Category: Discover your purpose

Release - My One Word for 2019

Ep107: Choosing One Word as a Lens to Your World

What’s your “One Word”?

Have people in your world been talking about “One Word”?

They sure have been in mine.

They’ve been talking about it for weeks.

I didn’t know it was a “thing” until last year when a new friend told me about it.

I had created themed years before, but hadn’t refined the practice to a single word.

The practice is the same: Use your word/theme as a lens or filter for everything that happens in your life. You look for experiences where the word/theme develops and challenges you to become a better version of yourself.

You think you are headed in one direction and the Universe will take you in directions you never imagined!

It’s really pretty cool. 🙂

And that’s what this week’s episode is all about. Let me know what you think and if you will pick “One Word” for 2019.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0

Ep106: Experience the Power of Non-Negotiables in Your Life and Business

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when “good enough” will do.

Continuing somewhat with the theme of “healthy boundaries,” this week I share thoughts on identifying activities as “non-negotiable,” to ensure that they get the proper attention that they deserve.



Show Notes:

Previous podcast episodes that I mentioned were:

Episode 15: Do You Focus on Important or Not Important Activities?

Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

Ep105: The Risks and Benefits of Setting Healthy Boundaries


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0

Ep097: The Silliest Name in Social Science

Some people think the Law of Attraction is overly simplistic, unrealistic and that positive visualization is flawed.

This week, I share my discovery of WOOP, a negative visualization practice, that actually fits in with the LOA principles I’ve been practicing in my daily life.


 


Show Notes:

The article that led to my ah-ha moment: How to Get Motivated (And Stay That Way) – by Brady at EliteHappiness.com

My podcast episode 47 that caused Brady to contact me Ep047: When Motivation is Lacking


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


 

Ep094: A Witness to What Matters

Do you recognize greatness when you see it?

Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen?

Do you get caught in the ego-centered trap of wondering why you aren’t part of the greatness around you?

What if your role is simply to be a witness?



Show Notes:

Watch THE VIDEO that inspired today’s episode.

Honor Your Health Meets Hair Matters during a Facebook Live broadcast

Key info

  • Info on a wefting machine (4:11)
  • Costs to clients (4:50)
  • Using the clients own hair (5:15)
  • Hair donation guidelines (6:20)
  • Goal for the wefting machine and how to donate (7:00)
  • See how long Karen’s hair was BEFORE she donated 11″ to Hair Matters (10:50)
  • Meet Hair Matters’ first consultant from Salon by the Sea in Wells, ME (12:00)
  • Vision for the Future (12:50)
  • The process of making a hair donation (13:50)
  • Learn about Karen’s book Honor Your Health (22:40)
  • More about the wefting machine (25:25)
  • See my Salty Girl Beauty makeover 🙂 (29:20)

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Meet the Wizards:

Karen Creamer, author of

Website: karencreamer.com

Facebook: Metaphysical Nurse

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Debby Porter, Founder and CEO of Hair Matters.

Hair Matters helps people facing cancer-related hair loss with professional salon services and support in a non-medical setting. This is a non-profit 501c3 organization so all donations are tax deductible.

Website: hairmatters2me.org

Facebook: Hair Matters

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Marie Sola, Founder of Daughters of Change

Daughters of Change recognizes, encourages, and supports women who are creating positive change in the world around them.

Website: daughtersofchange.com

Facebook: Daughters of Change

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Becky, makeup artist at Ocean Waves Salon, 37 Ocean Street, South Portland, ME.

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Salty Girl Beauty makeup – saltygirlbeauty.com/hairmatters (Use this link and a portion of the sale will be donated to Hair Matters!)


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep071: Create Your Presents thru Your Presence

Exploring and expressing yourself creatively is a gift that you can give to the world. Use today to begin or continue creating a legacy that will impact the world.

Included in this episode, the first public reading of my poem “The Fragrance of Good Health.”



Show Notes:

Here’s a link to the wonderful writers group I joined on Facebook: The Writers Room with Annie Mathias


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/