Ep064: Weaving Self Care into Everyday Chores

If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.



Show notes:

In this episode I mentioned my Healthier Habits Starter Program. This free 10-day program will help you focus on one small action that you will perform for 10 days to help you adopt the behaviors of a healthier lifestyle. Learn more here: ==> Healthier Habits Starter Program


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep051: Visions of Sugar Plums Danced in My Head

Sugar cravings. Do you experience them? Do you feel the energy surge when you eat sugar, and the energy crash when you don’t? In this episode, I share some tips on how to handle those sugary cravings when they strike.

I also penned a special holiday poem for the intro story. 🙂



Show Notes:

I have been going LIVE (Yikes!) on my Facebook page with tips for successfully navigating the holiday season.

How to stay healthier thru the holiday

Like and share my Facebook page

Donna Doyon

Pin this for future reference!

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Ep049: Making Adjustments for the Holidays

The holiday season throws most of us off kilter. Typical routine activities are suddenly fraught with glitches. Our once quiet and relaxing weekends are stuffed with activities that require more energy than we possess. Instead of wishing the holidays were over, learn how to make adjustments for this special time of the year.



What are some things you do to make the holidays less stressful, and more meaningful? Share your thoughts in the comments.


5 Tips to Deal with Holiday Stress

Today I went live on my Donna Doyon Facebook page with 5 tips to help you deal with holiday stress. You can watch the video here. In a nutshell, here are the 5 tips:

  1. Watch clips of your favorite holiday movies (especially the funny ones) on YouTube. In the video, I shared a few of my favorites.
  2. Sing your favorite Christmas songs, religious songs, rock songs, country songs, rap songs or any songs! In the video, I sang one of my favorite songs (YIKES!)
  3. Find a spot of sunshine and just hang out in it for a few minutes. 
  4. Walk. Five minutes of mall walking, parking lot walking, or around the building walking can do wonders to reduce your stress levels.
  5. Do the dishes. In the video I share how washing dishes puts all your senses to work (and restores order from chaos).

Here’s the link again… Donna Doyon’s Facebook page. If you enjoy these tips, please share the post with your friends.

How to Stay Healthier Thru the Holidays

How to stay healthier thru the holiday

Overindulging… that is something that many of us do over the holiday season.

We forget that Thanksgiving is just one day, and we allow ourselves to feast for four or five days. Yikes! No wonder so many people gain weight these last weeks of the year.

Today I went live on my Donna Doyon Facebook page with 5 tips to keep you from hating yourself on January 1st.