Category: Dealing with Stress

Release - My One Word for 2019

Ep107: Choosing One Word as a Lens to Your World

What’s your “One Word”?

Have people in your world been talking about “One Word”?

They sure have been in mine.

They’ve been talking about it for weeks.

I didn’t know it was a “thing” until last year when a new friend told me about it.

I had created themed years before, but hadn’t refined the practice to a single word.

The practice is the same: Use your word/theme as a lens or filter for everything that happens in your life. You look for experiences where the word/theme develops and challenges you to become a better version of yourself.

You think you are headed in one direction and the Universe will take you in directions you never imagined!

It’s really pretty cool. 🙂

And that’s what this week’s episode is all about. Let me know what you think and if you will pick “One Word” for 2019.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0

Ep106: Experience the Power of Non-Negotiables in Your Life and Business

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when “good enough” will do.

Continuing somewhat with the theme of “healthy boundaries,” this week I share thoughts on identifying activities as “non-negotiable,” to ensure that they get the proper attention that they deserve.



Show Notes:

Previous podcast episodes that I mentioned were:

Episode 15: Do You Focus on Important or Not Important Activities?

Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

Ep105: The Risks and Benefits of Setting Healthy Boundaries


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0

Ep086: Stick Together When Times are Tough

During life’s tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept a hand in support.

Likewise, when a friend is going through tough times, be attentive, kind, and compassionate. Your job is not to fix their situation, but to witness, listen to, and support them. You can do this without feeling pulled down or sucked into their “drama,” by using a simple energy clearing technique, I share in this episode.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep083: Honor Your Health

Reiki, aromatherapy, laugh therapy, healing gems, and more… that’s what Karen Creamer writes about in her new book Honor Your Health.

Today I share my story about not really being interested in the topic of Karen’s latest book, and what changed me into a fan. Enjoy!



Show Notes:

Learn more about Karen Creamer and her books at: www.karencreamer.com


This is the piece of Fluorite that I saw in the Lavish Earth shop in Westbrook, Maine.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep079: Slow Down

When life is crazy busy and you are doing, doing, doing… that is the time to slow down. Take a look at the world around you. You may need to “unlearn” what you’ve been told about the way to success, but the transformation is powerful if you allow it to happen.



Show Notes:

Learn more about my Walk with Me community at http://donnadoyon.com/walk

 

This is the fence I saw when walking.

 

 

 

Isn’t it cute?

 

 

 

Learn about Diane “Annie” Mathias’ work at https://dianeanniemathias.com/

If you are a writer who would like support and encouragement, request to join Annie’s free Facebook group at https://www.facebook.com/groups/TheWritersRoomwithAnnieMathias/


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/