Ep055: The Lesser of Two Negatives

The toilet paper battle raged in Donna’s home. After being caught tissue-less, she challenged her rogue/paladin partner to pick one of two “crimes” against clean bottoms.

You decide which charge was the lesser of two negatives. Or if there was a third consideration–one that wasn’t a “crime” at all.



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communication-skills-lessons       manage-conflict tips       conflict-resolution


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep054 – 3 Steps to Living a More Active Lifestyle

Do you talk about becoming more physically active? Do you do anything about it?

Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being physically active. You CAN be more physically active in just 5 minutes a day. Your health, happiness, and future depend on it.

As we celebrate the New Year, don’t just make a flimsy, half-hearted resolution to become more active or to improve your health. This year, do something about it.

These 3 steps will get you started.



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change your mindset about physical activity motivation to develop healthy habits healthy lifestyle tips

Show notes:

As promised… here’s a link to Episode #2 – A Formula for Success (A + B = C)
Ep002: A Formula for Success

Also, here are links to the Healthier Habits Habit Tracker

A free, easy-to-use habit-tracker

and my Free 10-Day Healthier Habits Starter Program.

Healthier Habits Starter Program


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep052: Find What Works for You

With the changing of the seasons, I knew I was going to have to eventually change from my outdoor running program to indoor workout DVDs.

Most years, I resist the inevitable and allow myself to delay plans, as I keep hoping for that sunny, mild day, when I can go for a 2 or 3 miles walk around the neighborhood. After two or three weeks, though, I finally accept the reality, that my running season is over.

This year, I didn’t allow myself that “grace” period. After one nuisance snowstorm that left the roads and sidewalks icy, and a weather forecast of low temps and high winds, I knew it was time to make the switch.

In this episode, I talk about a fitness instructor that inspires and motivates me to exercise. I also talk about why her style is not suitable for everyone AND encourage YOU to learn what works for you, and then let it work for you!

Enjoy!



Show Notes:

I talked about Leslie Sansone’s Walk at Home collection of fitness DVDs. Learn more at: http://walkathome.com/

I found a free 1-mile walk on YouTube here: 1 Mile Happy Walk


Is there something that works for you, but that other people sometimes scoff at or try to minimize its value? I’d love to know about it. Share it in the comments.


Each week I share another (hopefully) inspirational message to encourage and support you. If you’d like me to e-mail you a reminder when a new episode is published (every Tuesday morning), just fill in your name and e-mail below. I’ll take care of the rest.

Ep050: Take Intentional Action

 

Occasionally, we need to look at the actions we are taking and our intentions with those actions. We need to look at where we are and where we want to go. We have to decide whether the actions we are taking are the best actions to be taking.

In this week’s episode, I talk about getting a lazy, late start to my day. As I moved thru my day, I somewhat processed my feelings of overwhelm, uncertainly, and restlessness about the path I would like to take in my business.

Perhaps these ramblings will help you take a closer look at your actions and your intentions.

P.S. I do think it was a bit more rambly than usual. HA HA



Ep048: All or Nothing? How About Something In-Between?

Too often people wait for conditions to be perfect before they take action.

They say things like, “I wanted to go on a bike ride this weekend, but it’s supposed to rain,” or “When Sally finishes her big work project, we’ll try to get the gang together,” or “I’d love to work on craft projects, but I just don’t have the space to leave things set up.”

In this week’s episode, I challenge listeners to remove “but” and “when” from their thought process when making plans to enjoy their favorite activities or relationships.



Show Notes:

Sheri’s journey and paintings can be seen on her Facebook page “Sheri’s Art.” 

She is also in the process of developing a website at www.sheridoyon.com. Full disclosure… Sheri is my sister-in-law (technically, my former sis-in-law), but more importantly… she’s my friend!

Portland Headlight by Sheri Doyon

“Portland Headlight” by Sheri Doyon

White Winter by Sheri Doyon

“White Winter” by Sheri Doyon


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