My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t listening.
Has this ever happened to you?
The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath fresh, and your body cool.
If you resist drinking plain ol’ H20, here are some tricks to make it a bit more appealing and fun.
If you feel a lack in your relationships, perhaps rather than waiting for them to call you when they have time to meet, you can call them, I challenge you to be pro-active and start scheduling times to meet with friends and family members.
Episodes that were mentioned into day’s edition of Reflections of a Recovering Ugly Duckling.
Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can’t fully enjoy that time away.
Here are a few tips for preparing for your time away from work.