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All posts by Donna Doyon
Ep130: Happy Birthday Walk with Me
Holding a vision in your heart and mind is a beautiful thing. Bringing it into the real world is messy, chaotic, and frustratingly magical. This special Thursday episode covers my first year of Walk with
Continue readingEp129: The Chutes and Ladders of Our Lives
The Hasbro board game, Chutes and Ladders, serves as a metaphor for the various choices we make in life. You can make choices that will help you achieve your dreams or ones that will send you careening
Continue readingEp128: A “Terrifying 25” Trail
Hiking one of NH's "Terrifying 25" trails pushed me physically and mentally to stay focused on the task at hand (and foot). It also reminded me of a few important life lessons.Show Notes:I mentioned Episode
Continue readingEp127: Lessons from a Cat in a Box
Inspired by my oversize cat, Ocarina, I talk about the boxes we have settled into and question whether they are a good fit for us. Are you ready to find a new box or will you dare to live outside a box?That
Continue readingEp126: A Feminine Approach to SMART Goals
Last week, I asked if your SMART goals were DUMB. This week, I continue talking about SMART goals, and put a feminine spin on them. Using a recent goal in my life, I compare how the masculine and feminine
Continue readingEp125: Are Your SMART Goals DUMB?
Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals?Learn 4 factors that will
Continue readingEp124: A Tale of Two Mentees
If you're like me, you're always learning something new or revisiting a topic for additional insight or ways to apply knowledge.It may be how to get more done in less time, how to shut down the inner voices
Continue readingEp123: Finding Clarity in Muddy Waters
After recently reaffirming a decision about an online course, it still didn’t feel like the right decision. Different emotions and concerns were stirred, and it didn’t feel aligned with who
Continue readingEp122: Are You Making Walking Too Complicated?
Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse
Continue readingEp121: Questioning My Doubts
When things start to go your way, do you freak out a bit? Do you wonder if it’s just a fluke? Do you worry that you can’t handle the outcome? Do you think you should quit while you are ahead? I
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