A Mindful Approach to Weight Loss

All posts by Donna Doyon

Ep161: Enjoy What You’ve Accomplished

March 17, 2020

Every accomplishment represents a milestone on our life's journey. If we forget or fail to enjoy the fruits of our labors, we miss out on the reward for becoming the person who can achieve that particular

Ep160: Your Amazing Journey

March 10, 2020

Step out of your comfort zone and can go on an amazing adventure! Experience passion and pleasure and find the narrow path to your heart's purpose.If you enjoy these inspired messages, please become a

Ep159: 100 Miles or Bust

March 3, 2020

When an intriguing challenge is made to you, you can accept or reject it. If the challenge relates to something you really love to do, should you do it? That's what I ponder this week.If you enjoy these

Ep158: The Spell of Lapis Lazuli

February 25, 2020

Lapis Lazuli! It isn't a spell found in the Harry Potter books. But it is a beautiful blue stone with magical powers!If you enjoy these inspired messages, please become a patron of this podcast. Show

Ep157: Be Kind as You Remember Your Roots

February 18, 2020

Sometimes we wish we could change our past to one that suits who we want to become. Look back at your origins with kindness and compassion.If you enjoy these inspired messages, please become a patron of

Ep156: My Mind was Blown

February 11, 2020

When you take action to charge something in your life, sometimes that change impacts your self identity. Suddenly you are not who you used to be. Your thoughts or behaviors have changed. It can leave you

Ep155: Nurture Your Inner Child

February 4, 2020

Nurture a child and nurture your own inner child. That's the message for you this week. Show Notes: Easily download episodes to your mobile deviceNote: Use the active audio player for each episode. The

Inner Work Needed | February 2020 1st Quarter Moon

February 1, 2020

The energy of the 1st quarter moon invites you to start taking specific action to attain your weight loss goals. The three cards I pulled for were all court cards AND they were all reversed!Card

Ep154: Surrender

January 28, 2020

Feel the freedom and inner peace that can come from surrender. This week's wisdom is from The Power of Surrender Cards by Judith Orloff.If you enjoy these inspired messages,

This is Your Journey | Weight Loss & Woo | January 2020 New Moon

January 24, 2020

If you set an intention to lose weight in 2020, you may already find yourself falling back into old, less-than-healthy eating patterns. That isn't your fault. It's the way your non-conscious

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