You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.
These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. 🙂
Although I didn’t mention “Episode 48: All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂
If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?
And here’s the video on the “I should” or “I should not” game I created. 🙂
The music for this podcast is Drifting Upstream by Hyson.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to step out of their current limiting roles and responsibilities and into their Whatever Venture℠ potential.
Ep161: Enjoy What You’ve Accomplished10 Mar, 2020
Ep160: Your Amazing Journey03 Mar, 2020
Ep159: 100 Miles or Bust25 Feb, 2020
Ep158: The Spell of Lapis Lazuli18 Feb, 2020
Ep157: Be Kind as You Remember Your Roots11 Feb, 2020
Ep156: My Mind was Blown04 Feb, 2020
Ep155: Nurture Your Inner Child