Ep063: 3 Tips to Change “I Should” into “I Will”

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.

These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. πŸ™‚



Show notes:

Although I didn’t mention “Episode 48:Β All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. πŸ™‚

If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==>Β How do brain chemicals affect emotional eating?

And here’s the video on the “I should” or “I should not” game I created. πŸ™‚


Pin this for future reference!

Healthier Lifestyle tips for beginners


The music for this podcast is Drifting Upstream by Hyson.
Source:Β http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License:Β http://creativecommons.org/licenses/by/4.0/

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