You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.
These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. 🙂
Although I didn’t mention “Episode 48: All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂
If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?
And here’s the video on the “I should” or “I should not” game I created. 🙂
Pin this for future reference!
The music for this podcast is Drifting Upstream by Hyson.