Donna Doyon
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  • Ep063: 3 Tips to Change “I Should” into “I Will”

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don't.

These 3 tips will help you begin the transition to living a healthier and happier lifestyle... even when you don't want to. 🙂


Show notes:

Although I didn't mention "Episode 48: All or Nothing or How About Something In-between" in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂

If you'd like to learn a bit more about the impact our brain's chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?

And here's the video on the "I should" or "I should not" game I created. 🙂

I should or I should not game
Healthier Lifestyle tips for beginners

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The music for this podcast is Drifting Upstream by Hyson. The music was slightly remixed and fit to needed duration.
License: http://creativecommons.org/licenses/by/4.0

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