You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don't.
These 3 tips will help you begin the transition to living a healthier and happier lifestyle... even when you don't want to. 🙂
Although I didn't mention "Episode 48: All or Nothing or How About Something In-between" in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂
If you'd like to learn a bit more about the impact our brain's chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?
And here's the video on the "I should" or "I should not" game I created. 🙂
Easily download episodes to your mobile device
Be sure to click on the active player.
The music for this podcast is Drifting Upstream by Hyson. The music was slightly remixed and fit to needed duration.