Do you talk about becoming more physically active? Do you do anything about it?
Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being physically active. You CAN be more physically active in just 5 minutes a day. Your health, happiness, and future depend on it.
As we celebrate the New Year, don’t just make a flimsy, half-hearted resolution to become more active or to improve your health. This year, do something about it.
These 3 steps will get you started.
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As promised… here’s a link to Episode #2 – A Formula for Success (A + B = C)
Ep002: A Formula for Success
Also, here are links to the Healthier Habits Habit Tracker
The music for this podcast is Drifting Upstream by Hyson.