Ep054 – 3 Steps to Living a More Active Lifestyle

Do you talk about becoming more physically active? Do you do anything about it?

Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being physically active. You CAN be more physically active in just 5 minutes a day. Your health, happiness, and future depend on it.

As we celebrate the New Year, don’t just make a flimsy, half-hearted resolution to become more active or to improve your health. This year, do something about it.

These 3 steps will get you started.

Pin this for future reference!

change your mindset about physical activity motivation to develop healthy habits healthy lifestyle tips

Show notes:

As promised… here’s a link to Episode #2 – A Formula for Success (A + B = C)
Ep002: A Formula for Success

Also, here are links to the Healthier Habits Habit Tracker

A free, easy-to-use habit-tracker

and my Free 10-Day Healthier Habits Starter Program.

Healthier Habits Starter Program

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

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