I'm Donna Doyon.
I help people focus their pre-retirement-years energy on their physical health, mental strength, emotional healing, and spiritual awakening, so they can begin experiencing today what they anticipate and hope life will be like during their golden years of retirement.
Things you can do to today
Check Out All My Stuff
I'm putting the free resources and self-study courses that I've created over the past two decades in one place!
If you're ready to explore personal growth thru goal setting, the resources and courses I've created will give you what you need to get started or continue on your journey.
Currently, most are focused on health and wellness topics, because that's where my energy/focus has been spent these past few years.
Additional free resources on other self-development topics (i.e. communications skills, relationship building, etc.) will be added soon.
Read, download, and print off the topics that interest/appeal to you. Ignore the rest. :-)
Listen to my podcast
It began in January 2017 as Reflections of a Recovery Ugly Duckling. It changed titles a few times and ended in April 2020 as Finding My Way.
Each episode was created to invite, encourage, and challenge you to self-develop the aspects of your life that left you feeling disconnected, disheartened, and defeated. Topics included habit awareness, personal boundaries, self-responsibility, and more.
Download episodes on your favorite podcast app to listen to while you walk, drive, or clean your house.
Take just 5-minutes today to self-develop your mind, body, and spirit. Try one of these activities that will restore balance to your life and is aligned with your true nature.
If you found your way here, you may be ready to start or may be in the midst of your own transition period.
My Healthier Habits Starter Program mini-guide will help you remember simple activities you can do to reduce your stress and increase your joyfulness--in just 5-minutes a day!
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